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	<title>Tenth Muse &#187; weight loss</title>
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	<description>Fabulous since 1973. Blogging since 2003. Drinking since noon.</description>
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		<title>Stating the Obvious</title>
		<link>http://tenth-muse.com/2010/06/stating-the-obvious/</link>
		<comments>http://tenth-muse.com/2010/06/stating-the-obvious/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 16:38:52 +0000</pubDate>
		<dc:creator>Joelle</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://tenth-muse.com/?p=3658</guid>
		<description><![CDATA[*deep breath*  So. Over the last several years, I&#8217;ve managed to reacquire much of the weight I lost back in 2003&#8230; you know, my magnificent achievement and all that jazz.  In fact, I must have lost and gained that same bunch of pounds a few times over during the last 7 years. I&#8217;ve eschewed carbs, [...]]]></description>
			<content:encoded><![CDATA[<p>*deep breath*  So.</p>
<p>Over the last several years, I&#8217;ve managed to reacquire much of the weight I lost back in 2003&#8230; you know, my magnificent achievement and all that jazz.  In fact, I must have lost and gained that same bunch of pounds a few times over during the last 7 years. I&#8217;ve eschewed carbs, I&#8217;ve counted <em>Points</em>, I&#8217;ve made half-hearted attempts at the gym and I&#8217;ve continuously, non-stop, <em>talked</em> about <em>when</em> I would reach my goal weight or <em>how </em>I would reach my goal weight, but the bottom line is&#8230; I never actually <em>did</em> anything about reaching my goal weight, at least, not with any results that stuck.</p>
<p>I&#8217;d like to say it&#8217;s because I&#8217;ve been so, <em>so</em> busy I&#8217;ve had no time for myself &#8212; believe me, I really would &#8212; but I have to admit: that&#8217;s a crock of crap.  There&#8217;s time if I make it. There are boundaries I can set with my work and my personal time. I don&#8217;t need to DVR every show on the planet. I don&#8217;t need to grab take-out, even if it&#8217;s Subway, because I&#8217;m too <em>tired </em>to grill a chicken breast.  And I&#8217;m tired of making excuses not to hang out with people I care about because deep down, I&#8217;m embarrassed about the shape I&#8217;m in and maybe moreso, ashamed about my failure.</p>
<p>Dun dun <strong>DUN</strong>. I said the F word. <strong>Failure.</strong> I lost 97lbs back in 2003 and I failed at keeping it all off. I failed. Failed, failed, failed. They say a fear of failure is the greatest motivator.  But what do you do when the fear of failure is no longer an incentive? What do you do when you&#8217;ve <em>already</em> failed? You could get the hell over it and remind yourself that failure is just a result of trying and <em>not </em>trying is worse than sucking. You could say failure is just a word to describe an experience that ultimately builds character and shows that, at the very least, you tried, right? <em>Right?!</em></p>
<p>So, I&#8217;m accepting the failure. I <em>think</em>. I&#8217;m working on it anyway. I don&#8217;t think anyone welcomes failure, but I have never been one to <em>not </em>accomplish what I set out to achieve for myself. I&#8217;ve survived a lot of things, I&#8217;ve accomplished a lot of things, but this&#8230; this has been my albatross.  I want to let go of that initial &#8220;journey&#8221; of weight loss (ew, how touchy-feely). It&#8217;s been tough because I never reached my goal the first time&#8230; I made great strides, but I never actually got there.  My first experience on Weight Watchers was like a Chicago song from the 80&#8242;s: good for the first 3 minutes, then trailing on indulgently until fading out interminably.  In hindsight, I&#8217;ve been desperately grasping at the success of that first weight loss and well, it&#8217;s just over. That chapter is over. I&#8217;m almost a decade older, I&#8217;m a different person now and I need to start anew.</p>
<p><span id="more-3658"></span>That first success/failure is a learning experience and a lesson in humility&#8230; because I seriously thought I would never go <em>there </em>again! (Oh no, not me!)  A fear I&#8217;ve had in losing weight is that I would be a statistic&#8230; gaining all my weight back and then some. I&#8217;m thankful I didn&#8217;t gain it all back &#8212; around half of it &#8212; but that half is enough to remind me that I need to do something about it. Believe me, I live on the top floor and after 4 flights of stairs I recall fondly my glory days as a size 12. (An aside: since <em>when</em> is 12 a plus-size, by the way?  I&#8217;m going to bust my ass to get to my goal weight and still be <em>plus</em>-size? How is <em>that</em> fair?)</p>
<p>I wasn&#8217;t going to blog this because it&#8217;s&#8230; well, rather mortifying&#8230; but this weekend, I was in a parking lot and a small child loudly exclaimed, about me, <em>&#8220;WOW, mommy, that woman is <span style="text-decoration: underline;">FAT</span>!&#8221;</em> I don&#8217;t think I need to explain how I felt.  But if you think that I wished the earth would open it&#8217;s giant maw to swallow me and that I hoped that maw would be big enough to accommodate my massive ass, you would be in the ballpark.</p>
<p>I couldn&#8217;t be upset with the child. Kids are honest. He was only stating the obvious and while his mom admonished him for saying impolite things, the bottom line is, he&#8217;s right.  What am I supposed to do? Go home and cry about it?  Ok, yes, that&#8217;s exactly what I did, but then I pulled up my big girl panties (no pun intended) and decided that if I didn&#8217;t want children humiliating me in public, perhaps I should quit my whinging and do something about it already.  I refuse to be emotionally undone by a <em>toddler</em>.</p>
<p>I&#8217;m so tired of <em>trying</em>. It&#8217;s exhausting to spin your wheels. So, then what are my options? Stop trying, get a few dozen cats and become like <a href="http://www.wftv.com/news/3643877/detail.html" target="_blank">that woman whose ass fused to the couch</a>? Or shut my proverbial piehole and get on with it? What am I <em>waiting</em> for?  I feel like I&#8217;m always waiting for something &#8212; I&#8217;ll start on Monday, I&#8217;ll start on the 1st, I&#8217;ll start when I finish this client or that project.  SHUT UP AND JUST GET ON WITH IT.  Cripes.</p>
<blockquote><p><em>&#8220;Failure is not falling down, but refusing to get up.&#8221;</em> &#8212; Chinese proverb</p></blockquote>
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		<item>
		<title>Fottening Feuds</title>
		<link>http://tenth-muse.com/2010/01/fottening-feuds/</link>
		<comments>http://tenth-muse.com/2010/01/fottening-feuds/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 19:53:35 +0000</pubDate>
		<dc:creator>Joelle</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tenth-muse.com/?p=3641</guid>
		<description><![CDATA[Last night I decided to listen to a meditation on weight loss that I downloaded to my iPhone. I have a hard time relaxing as it is, so I thought throwing in a little subliminal weight loss action couldn&#8217;t hurt. I skipped the intro about not listening while operating a forklift or whatever, and got [...]]]></description>
			<content:encoded><![CDATA[<p>Last night I decided to listen to <a href="http://www.andrewjohnson.co.uk/index.php?/Hypnosis-MP3/Weight-Loss-MP3/flypage.tpl.html" target="_blank">a meditation on weight loss</a> that I downloaded to my iPhone. I have a hard time relaxing as it is, so I thought throwing in a little subliminal weight loss action couldn&#8217;t hurt.</p>
<p>I skipped the intro about not listening while operating a forklift or whatever, and got down to the business of relaxing. That part of the program was actually quite nice and similar to my own meditation techniques &#8212; when I remember to actually use them.  I was way into his soothing, guided affirmations when he said, &#8220;You do not <em>want</em> any fatty, greasy, salty, savory, crispy, fattening foods.  You choose to <em>forego</em> sweet, decadent, frosted, sugary, fattening foods.&#8221;</p>
<p>I actually started to get a little uncomfortable. First off, when you describe them like that, hell yes, I want them!  But what got me was his Scottish accent.  Every time he said &#8220;fattening foods&#8221; it came out &#8220;fottening feuds&#8221;, which kept pulling me out of my relaxation and making me squirmy. &#8220;You do not <em>want</em> any shugarrry, sweeet, crrrreeameh FOTTENING FEUDS.&#8221;</p>
<p>After a few giggles, I guess I got over it because I don&#8217;t remember anything after that for who knows how long until he said &#8220;You are now fully <em>awake</em>.&#8221;  That prompted me to open my eyes and I put my phone on the nightstand and immediately fell asleep.</p>
<p>I think I slept pretty well &#8212; I didn&#8217;t dream of Sean Connery like I thought I might.  But I woke up this morning wanting a grreeeasy, sallllty, saaavory, fottening mushroom quesadilla, so I guess it&#8217;s not working yet.</p>
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